Geoff started out his day riding his bicycle along the Sebastian River, but I decided to go for a run and to work out in the gym – I should be on that bicycle and may still ride later if the winds die down. It is so much more fun riding when you are not fighting a really strong head wind.
I kept my word and did about a quarter mile run – yeah I know it is not far, but I have never been a long distance runner. Geoff and Kili followed along behind and I think Mr. Parker . . . → Read More: 128 Days To Mt. Kilimanjaro – Everyone Should Have Ice Cream After A Hard Workout
